Hilfe Help Aide Auxilio Aita

 

Please visit the iFightDepression webpage to find out about sources of help in your region.

The following telephone numbers and homepages offer emotional help and support via telephone, e-mail and/or face-to-face consultation within the several European countries.

You can contact them for getting support when dealing with distressing problems as well as with serious personal crisis – it might already help to talk it through with somebody who is not personally involved.

Nevertheless, in case of a critical emergency (when thoughts of taking your own life get stronger or  are even uncontrollabe and obtruding), please call the closest psychiatric hospital or the ambulance!

Click here to download your personal crisis and ermergency plan!





Croatia (Hrvatska)

Tel.: 01 48 33 888

http://www.plavi-telefon.hr/


Cyprus

Tel.: 8000 7773

http://www.cyprussamaritans.org/


Czech Republik (Ceská republika)

Tel.: 800 100 476

Tel.: 222 580 697

www.krizova-pomoc.cz


Denmark (Danmark)

Tel.: 70 201 201

http://www.livslinien.dk/


Estonia (Eesti)

Tel.: 126 – Estonian (17:00 – 03:00)

Tel.: 127 – Russian (19:00 – 23:00)

iFightDepression

http://www.usaldus.ee/

http://www.eluliin.ee/ 


Finland (Soumi)

Tel.: 01019 5202

Tel.: 045 3410 583

www.helsinkimissio.fi


France

Tel.: 01 46 21 46 46 (english)

http://www.soshelpline.org/

Tel.: 01 45 39 40 00 (french)

http://www.suicide-ecoute.fr/


Germany (Deutschland)

Tel.: 0800 111 0 111

Tel.: 0800 111 0 222

Hier finden Sie Hilfsadressen: iFightDepression


Gibraltar

Tel.: 55666

Tel.: 116 123


Greece

Tel.: 1031

http://www.okana.gr/


Hungary

Tel.: 116 123

Tel.: (46) 323 888

iFightDepression

http://www.sos505.hu/


Iceland (Ísland)

Tel.: 00354 1717


Ireland (Irland)

Tel.: 116 123

Tel.: 1850 60 90 90

http://www.pieta.ie/

Find help: iFightDepression


Lithuania (Lietuva)

Tel.: 8 800 28888


Luxembourg

Tel.: 45 45 45

http://www.454545.lu/

iFightDepression


Italy (Italia)

Tel.: 00 39 06 33777740 (Suicide Prevention Center at Sapienza University of Roma)

Tel.: 199 284 284

http://www.telefonoamico.it/

iFightDepression


Malta

Tel.: 116123

Tel.: 179

http://www.appogg.gov.mt/


The Netherlands (Nederland)

Tel.: 0900 0113

https://www.113.nl/

iFightDepression


Norway (Noreg)

Tel.: 815 33 300

http://www.kirkens-sos.no/

iFightDepression



Portugal (Portuguesa)

Tel.: 00 351 225506070

Tel.: 22 832 35 35

iFightDepression

http://www.telefone-amizade.pt/



Serbia

Tel.: 0800 300 303

http://www.centarsrce.org/


Slovenia (Slovenija)

Tel.: 112  Reševalna služba

Tel.: 116 123

http://www.telefon-samarijan.si/ 


Spain (España)

Tel.: 112

Tel.: 902 500 002 (Barcelona)

Tel.: 91 459 00 50 (Madrid)

www.telefonodelaesperanza.org

iFightDepression


Sweden (Sverige)

Tel.: 031 800 650

Tel.: 0771 22 00 60

https://www.1177.se/Om-1177/Om-Hjalplinjen/ 

www.svenskakyrkan.se


Switzerland (Suisse/Svizzera/Svizra)

Tel.: 143

https://www.143.ch/ 


Turkey (Türkiye)

Tel.: 182


United Kingdom & ROI

Tel.: 08457 90 90 90 (UK)

Tel.: 1850 60 90 90 (ROI)

iFightDepression

http://www.samaritans.org/


Ukraine

Tel.: 0487 327715

Tel.: 0482 226565

Odessa Confidence Telephone Service


 

www.ifightdepression.com is a brand and initiative of the European Alliance Against Depression (EAAD).

The iFightDepression website and online self-management tool were co-funded by the Health Programme of the European Union.