Hilfe Help Aide Auxilio Aita

 

Please visit the iFightDepression webpage to find out about sources of help in your region.

The following telephone numbers and homepages offer emotional help and support via telephone, e-mail and/or face-to-face consultation within the several European countries.

You can contact them for getting support when dealing with distressing problems as well as with serious personal crisis – it might already help to talk it through with somebody who is not personally involved.

Nevertheless, in case of a critical emergency (when thoughts of taking your own life get stronger or  are even uncontrollabe and obtruding), please call the closest psychiatric hospital or the ambulance!

Click here to download your personal crisis and ermergency plan!




Croatia (Hrvatska)

Tel.: 01 48 33 888

http://www.plavi-telefon.hr/


Cyprus

Tel.: 0357 77 77 72 67

Tel.: 0809 1122

http://www.cyprussamaritans.org/


Czech Republik (Ceská republika)

Tel.: 800 100 476


Denmark (Danmark)

Tel.: 70 201 201

http://www.livslinien.dk/


Estonia (Eesti)

Tel.: 126 – english (17:00 – 03:00)

Tel.: 127 – russian (19:00 – 23:00)

iFightDepression

http://www.usaldus.ee/


Finland (Soumi)

Tel.: 01019 5202


France

Tel.: 01 46 21 46 46 (english)

http://www.soshelpline.org/

Tel.: 01 45 39 40 00 (french)

http://www.suicide-ecoute.fr/


Germany (Deutschland)

Tel.: 0800 111 0 111

Tel.: 0800 111 0 222

Hier finden Sie Hilfsadressen: iFightDepression


Gibraltar

Tel.: 55666


Greece

Tel.: 1031

http://www.okana.gr/



Iceland (Ísland)

Tel.: 00354-1717



Lithuania (Lietuva)

Tel.: 8 800 28888

http://www.jppc.lt/


Luxembourg

Tel.: 45 45 45

http://www.454545.lu/

iFightDepression


Italy (Italia)

Tel.: 00 39 06 33777740 (Suicide Prevention Center at Sapienza University of Roma)

http://www.telefonoamico.it/


Malta

Tel.: 116123

http://www.appogg.gov.mt/


The Netherlands (Nederland)

Tel.: 0900-1130113

http://www.113online.nl/


Norway (Noreg)

Tel.: 815 33 300

http://www.kirkens-sos.no/



Portugal (Portuguesa)

Tel.: 00 351 225506070

iFightDepression

http://www.telefone-amizade.pt/


Scotland

Tel.: 0800 83 85 87

http://www.breathingspacescotland.co.uk/


Serbia

Tel.: 021 66 23 393

http://www.centarsrce.org/


Slovenia (Slovenija)

Tel.: 112  Reševalna služba

Tel.: 01 520 99 00 Klic v duševni stiski (med 19. in 7. uro zjutraj)

Tel.: 116 123 Zaupni telefon Samarijan in Sopotnik (skupna številka) (24h / dan klici so brezplacni)


Spain (España)

Tel.: 112

iFightDepression


Sweden (Sverige)

Tel.: 020-22 00 60

http://www.hjalplinjen.se/

Tel.: 031 711 24 00

Tel.: 031 711 24 22

http://natm.se/wp/


Switzerland (Suisse/Svizzera/Svizra)

Tel.: 143

http://www.tel-143.ch/


Turkey (Türkiye)

Tel.: 182


United Kingdom & ROI

Tel.: 08457 90 90 90 (UK)

Tel.: 1850 60 90 90 (ROI)

iFightDepression

http://www.samaritans.org/


Ukraine

Tel.: 0487 327715

Tel.: 0482 226565

Odessa Confidence Telephone Service


 

www.ifightdepression.com is a brand and initiative of the European Alliance Against Depression (EAAD).

The iFightDepression website and online self-management tool were developed within the PREDI-NU project, which has received funding from the EU in the framework of the Health Programme.